top of page
What is health coaching?
Is This You?
-
You’ve dieted on and off but still haven’t managed to change your habits or experience sustainable results
-
You are busy, sometimes overwhelmed, and feel more like you are surviving than thriving
-
You feel tired and sluggish and know your nutrition needs to change, but are overwhelmed by the amount of information out there and don’t know where to start
-
You want to get stronger, healthier, and fitter but aren't sure how to get there on your own
-
You want to THRIVE
If so, you've come to the right place.
"[Melita's coaching] is one of the most life changing things I've ever done. The tools I've learned here, I use in literally every part of my life. I believed I could, so I did. With Melita's help, of course."
- Melody
“Melita didn't make me feel overwhelmed or like I needed to change everything all at once. She helped me problem solve and brainstorm ideas for healthy habits that work for me."
- Murlene
"After 9 months of coaching, I feel comfortable in my own skin. My clothes fit me. I run and play with my boys. I have the skills, confidence and knowledge to change my own lifestyle and habits."
- Janalyn
bottom of page