Meet Melita
Certified Fitness Coach & Nutrition Expert
Hi, I'm Melita! As a certified nutrition and fitness coach, I'm passionate about empowering women around the world through health and fitness. I believe that health is not just about what you eat or how you exercise, but also about how you feel, think and live. That's why I offer personalized coaching programs that help you achieve your wellness goals in a way that suits your lifestyle, preferences and needs. Whether you want to lose weight, boost your energy, balance your hormones, improve your digestion, or just feel happier and more confident, I'm here to support you and guide you along the way. My mission is to help you discover your true potential and unleash your inner power to create the life you want. Are you ready to join me on this journey? Let's connect and get started!
The Melita Method
The Melita Method is not a strict diet or exercise plan. It is about empowering YOU to achieve your goals by focusing on small, sustainable habits. With achievable behavior change as the goal, I will help you identify what you want to improve, why you want to improve it, and how you can make it happen. I guide my clients through a process of creating and practicing new habits that are aligned with their values and vision.
My coaching style is based on the principles of behavior change science, such as motivation, self-efficacy, feedback, and reinforcement. I prioritize flexibility and adaptability for YOUR specific needs and preferences. You are unique. You hold the power within you to create change.